People often begin caring about their personal health + fitness when it begins to limit their daily life in some significant way; be it the runner with an injury, the overweight client who struggles to make a flight of stairs, or the athlete who's hit a wall in progress.
And while initial motivation for change may exist, the road ahead is rarely easy, or even clear. Early enthusiasm is quickly hampered in the frustrating process of finding solutions and strategies that work for the individual.
Why? Because personal health + fitness is not simply a one-size-fits-all, instant fix. There are no shortcuts.
So while the health + fitness industry provides endless information + services, the greatest barrier to tangible progress is often finding the right answers + the right strategies for you.
AD.PT's purpose + passion lay in being able to provide knowledgeable guidance + practical support, to help others navigate the path to achieving meaningful levels of personal health + fitness.
" I signed on with Alex for a 12-Week Transformation Challenge.
The results came through fast, and I lost fat immediately. Alex assigned a strict workout program and calorie counting app that made me realize l was overeating most days.
This program has been challenging and Alex has coached me through the highs and lows with consistency. It's now Week-10 and I don't recognize myself.
Thank you Alex, worth every penny. "
- CLIENT. ROB, 45
“I never understood what working out really involved until I met Alex, an outstanding professional who challenged and helped me find my best self, physically and mentally.
Aiming to lose weight and stay in shape, each session I had with Alex went beyond physical activity, something that I wasn't really expecting. Diet, measurements, discipline, consistency, goal achievement, everything that I didn't want to do was suddenly added to my daily routine.
It didn't take long for me to realise that all those were necessary if I wanted to obtain results. I had to face the ugly truth that I was my own enemy, and that I actually had to fight myself and work all the areas of my life to reach my full potential.
I thank Alex for being there and for nurturing me in that process, which I describe as life changing - better body, better mind, better habits.”
- CLIENT. EMERSON, 36
“As someone who has never enjoyed exercising, I now look forward to my sessions.
Alex comes prepared with a well-thought-out varied program exactly tailored to my needs and goals. He craftily wheedles more effort out of me each time and slips in exercises I would normally consider beyond my capabilities, ensuring that in no time at all, I’ve made measurable progress.
Alex’s passion and knowledge of fitness and nutrition is providing me with a solid foundation for achieving and living a healthy lifestyle. His ability to work within my comfort and interest level helps me stay motivated and more importantly has helped me regain confidence to strive to be a strong and healthy person. I am looking forward to achieving my fitness goals with Alex's support.”
- CLIENT. LIVIA, 45
“I’d like to thank my coach Alex for helping me step onto the field of bodybuilding, without him it wouldn’t be possible.
I learned many things about training to compete, especially band-workouts (which I never expected would be both fun and effective), training and dietary needs. I learnt how to pose professionally and earned lots of judges compliments throughout my competitions.
Alex is not only my trainer, but also my mentor, who guides me to grow and get closer to my goals day by day.
If you’re looking for someone to help change your physique and want to do a comp prep or posing session, then he is absolutely the right one for you.”