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COACHING DOES FOR YOUR MIND,
WHAT PERSONAL TRAINING DOES FOR YOUR BODY

In the busy hamster wheel of modern life, we're increasingly locked into the constant pressures of perceived necessity. We lose our vital inner connection. We dilute our natural curiosity + excitement for life with mindless + habitual consumption.

The consequences manifest:

in our bodies
 - through chronic pain + medical conditions
in our minds
 - through anxiety, depression + burnout     
Result: compromised fulfilment + performance in all areas of life.

The key to breaking free from the wheel?

Reconnecting to yourself. Aligning your actions to your core values. Practicing these habitually every day to make meaningful progress toward your goals + achieve authentic productivity.

And just as negative thought patterns impact your state of being, so can new, positive states be developed through coaching + hold the power to lead you to the best version of yourself.

why coaching?

The tools of coaching serve a number of critical functions:
TO CREATE SPACE
 - for deep listening + self-discovery
TO REFLECT
 - and uncover true values + beliefs
TO CHALLENGE
 - and reframe self-limiting beliefs + behaviours
TO UNLOCK
 - inner resourcefulness + reach your full potential

So, if you're feeling the burn right now [both physically + mentally] coaching could be missing link to bring you back into alignment.

With the ultimate goal of resolving inner conflict, providing new perspective + bringing clarity, a successful coaching journey means accessing your own innate resourcefulness + unlocking true potential.

BOOK YOUR FREE STRATEGY CALL Today.

BOOK NOW

How does it work?

COACHES ASSIST, CHALLENGE AND ENCOURAGE
RATHER THAN DIRECT, ADVISE OR TEACH

Contrary to popular belief, a life coach isn't going to give you the answers. The power of a great coach exists in asking the right questions + helping you uncover the answers you already have within through a process of:

Discovery
engaging in the tools of self-exploration, self-discovery
+ self-determination

Clarity
uncovering your true values + challenging your self-limiting patterns with new perspective

ACCOUNTABILITY
holding you to your own commitments, deadlines
+ personal promises

So, if you're feeling stuck + ready for a new way of moving forwards, get in touch today + let's start asking the difficult questions that will open the door to being your own hero.

BOOK YOUR FREE STRATEGY CALL Today.

BOOK NOW

contact.

+61 401 461 771
info@adperformancetraining.com.au
101/2 SHERWOOD COURT, PERTH, WA, 6000
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