indoor.
available at Anytime Fitness [Potts Point] with packages to fit your lifestyle + to suit your long-term goals
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outdoor.
bodyweight, outdoor gym and resistance band sessions available at Kesterton Park [Kirribilli] and Rushcutters Bay Park
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group.
join the AD.PT. summer sunset series in Rushcutters Bay Park for boutique group classes, spaces limited
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what's included.
BORED OF UNIMAGINATIVE, STANDARD PT PROGRAMS?
ADPERFORMANCETRAINING GIVES YOU AN EVERYTHING-BUT-AVERAGE
APPROACH TO ACHIEVING AESTHETIC HEALTH, INCLUDING:
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a comprehensive health assessment to understand the full picture of your health
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a detailed onboarding program designed to align with your individual needs and goals
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personalised + periodised programming built around core disciplines + weekly targets
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a free introduction to ASM [adaptive strength method] by AD.PT.
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programming built around both indoor + outdoor training
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guidance + motivation to establish healthy new habits [e.g. steps, macros, workouts]
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a realistic and progress-oriented approach that is not deterred by setbacks
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free monthly overall fitness assessments delivered in a safe environment
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layering complimentary therapies [applied movement, kinesiology, supplements etc]
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a range of other AD.PT. community benefits, education + events
BOOK YOUR FREE INDUCTION SESSION Today.
BOOK NOWadaptive strength method
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what is asm + why do I need It?
ASM (ADAPTIVE STRENGTH METHOD)
Is a unique system designed by AD.PT. which utilises bodyweight, resistance bands + conventional strength training to optimise your physique + performance.
A framework that ensures you can train to your ability + needs anytime, anywhere, indoors or outdoors.
A program that incorporates weight-training on the gym floor, resistance band work to optimise muscle contraction + the angles + levers of bodyweight.
Safer for your body + beneficial in managing central nervous system fatigue, ASM provides a system that optimises intensity, diversity, form + recovery for maximum results.
BOOK YOUR FREE INDUCTION SESSION Today.
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